Next Level Protocol
Targeting peak performance and recovery
A 3-step, 60-minute session combining PEMF, hyperbaric oxygen and infrared red light therapies.
- More energy and faster recovery
- Less inflammation
- Stronger muscles
- Better sleep
Your longevity playbook
Optimal ageing is intentional, not accidental.
The Playbook is a simple, structured and personalised guide. Our clinicians and specialists accompany you at every step, and the three phases need not be followed in order.
The three phases
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KNOW yourself
Measure what matters. Discover what’s hidden.
You can’t optimise what you don’t measure. Conventional medicine treats disease and symptoms; our approach targets the cellular processes behind ageing. Assessments uncover suboptimal signs even if you feel “fine”.
What we assess
- Heart function
- Metabolic function
- Renal function
- Liver function
- Gut function
- Hormonal function
- Nutritional deficiencies
- Autoimmune tendencies
- Chronic inflammatory markers
- Cancer risk and early detection
- Biological age
- Body composition
- Fitness and performance markers
- Cognitive age
- Genomic testing
- Glycation, methylation and oxidative stress markers
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OPTIMISE your health
Tailored strategies to elevate your vitality, resilience and daily performance.
Personalised plans that focus on nutrition, sleep and movement.
Optimisation areas
- Nutrition
- Gut
- Weight
- Body composition
- Sleep
- Fitness
- Lifestyle
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BIOHACK your potential
Advanced science. Proven impact. Peak performance.
Evidence-based, safety-first technologies for cellular repair, mitochondrial function, and physical and cognitive performance.
Modalities
- Infrared / red light photobiomodulation
- Hyperbaric oxygen therapy
- Cold plunge therapy
- Infrared sauna therapy
- Pulsed electromagnetic field (PEMF)
- Neuromodulation therapy
Protocols
Empower your health with our protocols
Eight targeted programmes. Ask us on WhatsApp which one fits your goals.
Thermal Recharge Protocol
Need a super recharge?
Contrast therapy alternating cold plunge and infrared sauna: cold thermogenesis and heat hormesis.
- Better circulation
- Less inflammation and faster muscle recovery
- Detoxification and cellular repair
- Mental resilience and mood
Gut Reset Protocol
Recalibrate your gut
A 3-month programme: food sensitivity identification, microbiome assessment and a tailored diet.
- Better digestion
- Stronger immunity and sleep
- Mental wellness
- Healthier skin
Sleep Reset Protocol
Sleep is the master pillar of longevity
3 months of 1-on-1 health coaching, targeted supplements and weekly hyperbaric oxygen therapy.
- Regulated metabolism
- Better exercise gains
- Mental clarity
- Stronger social connections
Weight Reset Protocol
Science-backed treatments
3 months, doctor-led, with dietitian support and exercise coaching. It aims to lose 5–15% of body weight safely.
- Sustainable weight loss
- Boosted metabolism
- Lower health risks
- Long-term health
Body Composition Reset Protocol
For body sculpting
Weekly 90-minute sessions over 3 months using fat-burning and muscle-toning technologies.
- Reduces superficial and visceral fat
- Builds muscle
- Boosts metabolism
- Non-invasive with no downtime
Peak Performance Protocol
Achieve your fitness goals
Expert fitness coaching, sports nutrition, recovery planning and biohacking tools.
- Strength, endurance and flexibility
- Mindset coaching
- Goal tracking
- Recovery
Diet Reset Protocol
Transform your health with expert guidance
Mindset coaching, tailored nutrition plans, group workshops and accountability.
- Personalised diets
- A new mindset around food
- Dietitian guidance
- Nutrition education
Your health, our priority
Find the protocol that fits your goals
Treatments backed by science, proven for safety and designed for long-term results.